Attention everyone!
You can now read the latest article published in our review!
Title: Human Sleep and Its Cycles: Neurobiological Bases and Consequences of Rest Deprivation
Authors: José Ignacio Carter, José Antonio Fuentes, and Tomás Ramírez, collaborators from our academic community.
In this article, the authors present a rigorous analysis of human sleep from a neurobiological perspective, addressing its phases, cycles, and the main cerebral processes involved. Based on a review of scientific and journalistic literature, the work examines how lack of sleep negatively impacts multiple dimensions of health.
The article delves into key aspects such as:
- The phases and cycles of sleep, and their relevance for cerebral and bodily regeneration.
- The consequences of sleep deprivation on physical health, including an increased risk of diseases.
- The effects of insufficient rest on mental health, cognitive performance, and the probability of accidents.
The study confirms its central hypothesis: lack of sleep directly and negatively affects overall well-being. Likewise, it highlights the importance of adequately completing sleep cycles as an essential factor for daily performance and the prevention of short- and long-term health problems.
This work has been reviewed and edited by our editorial team, undergoing a peer-review process that guarantees the academic quality and scientific rigor of the content.
We sincerely congratulate José Ignacio Carter, José Antonio Fuentes, and Tomás Ramírez for this valuable contribution to scientific dissemination.
We hope they continue to contribute high-level research to our review!
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